Most of my guys train 30–45 minutes, 3–4 times a week. That's it. This is built for men with businesses, families, and travel schedules — not for men with unlimited time.
No. You track to learn, the way you'd learn a budget. Most guys reach a point where they can eyeball a restaurant plate and know exactly what they're doing — Ben still logs, and he can visualize a barbecue plate without thinking about it. Dale swore he'd never track. Thirty days in, he called it freedom.
That's why we ease in. Your program is built around your injuries, your equipment, and your stress load, and I check your form on video. Getting hurt is the fastest way to lose your momentum — so we train for longevity, not for a highlight reel.
Yes — Dale maintains this from hotel rooms on the other side of the world. You'll get restaurant protocols, travel training adaptations, and a plan that flexes with your calendar.
A gym gives you the most options, but you don't need one. Mark trains three times a week at home with what he already had — and he's down sixty pounds. Bodyweight, bands, dumbbells, a garage setup: we'll build around it.
Not strict — but structured. No clean-eating-only rules, no meal plan you'll hate in two weeks. We'll set calorie and protein targets, and you'll still have the burger, the pizza, the bourbon. It's not about cutting foods out. It's about learning how to make them fit.